Group Fitness

All About Arms~ - Transform your arms and redefine your upper body with this effective 30-minute arm workout. This fast-paced routine is specifically curated to target your biceps, triceps, shoulders, and upper back, building your upper body to become strong and enhanced.

All About Legs~ - Intensify your lower body strength and sculpt powerful legs with this invigorating 30-minute leg workout. Designed to target major muscle groups like quadriceps, hamstrings, glutes, and calves, this dynamic routine blends a mix of bodyweight exercises and weighted movements. Prepare to lunge, squat, and deadlift your way to increased endurance, stability, and explosive power.

Barre - Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat, and core exercises. Improving strength, more elongated muscles, and flexibility are key. Each class is designed to leave you feeling invigorated, challenged, and inspired. 

Cycle Biza* - Ready to listen to hype upbeat music and remixes that meets your vibes then get ready for this 45-minute ride.

Cycle* - Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. Towel and water required. Limit to 12 participants.

Cycle Tour* - a 45-minute cycle class, where you will hear songs from unique artists each time you come for a ride.

Cycle 45 -  45 minutes of HIIT cycle class that will challenge your cardio fitness. With group work, fast flats, and heavy climbs this class is designed to take your performance to the next level. Towel and water bottle required. 

Dance Training Evolution - This dance training experience is designed for intermediate and advanced dancers looking to sharpen their skills and build their portfolio, while still welcoming beginners who just want to grow and have fun! This class includes one full hour of focused training, followed by a 30-minute advanced session for dancers to refine choreography, receive feedback, and record footage for reels or auditions.
The first month centers on dance fundamentals and strength building! After that, each month will spotlight a new style; from hip-hop to contemporary, jazz, majorette, and more! Ensuring your growth and versatility! Whether you’re working toward a dance career or rediscovering your love for movement, this class meets you where you are and challenges you to level up!

Pilates - The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at “core stability,” designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation. 

Plank Party~ - Stability, posture, and endurance can be improved while targeting your core. Come to this fun, yet challenging class that will take you to new heights. Come join the plank party which you will ABSolutely enjoy!

Resistance Training* - this dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.

Strength & Endurance* - is a 45-minute session which utilizes weights to increase muscular strength along with cardiovascular exercises to improve endurance and stamina.

Strength Training* - A great class that will use a variety of equipment that will tone & strengthen your entire body. This class will have you sweating hard and feeling accomplished.

Stronger - Discover what makes you Stronger! This 50-minute workout combines mixed martial arts, Pilates, yoga and much more to help you find your inner warrior. Epic music and soundtracks will guide you as you condition your body and mind.

Spin to Win* - A 45-minute cycle class working on speed, strength, and endurance while listening to popular pop music hits!

Sweat it On~ - Get your sweat on in this cardio focused workout. No equipment needed, just bring yourself! Break a sweat as you move to the hottest beats that will get your heart pumping. Don't forget to bring a towel and high energy to sweat it on!

World Ride* - A 45-minute cycle class featuring music in English, Spanish and Korean for a ride around the world.

Xplosion Xpress* - This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through which will target different muscles of your body, build strength and cardiovascular endurance. Limit to 10 participants.

Yoga - This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. Bringing attention and focus to your breath while continuous flowing from one posture to the next. 

Zumba* - Get ready to work on your inner self! This exhilarating and inspiring class is easy to follow. Latin-inspired dancing that feels like a fitness-party will move YOU!